Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup carrots; 0.5 cup celery; 0.25 cup yellow onion; 1.5 cups chicken bone broth; 1 tsp ghee; 0.25 cup whole wheat flour; 0.25 tsp baking powder; 1 tbsp plain Greek yogurt; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken breast simmered with aromatic vegetables in a savory bone broth, topped with fluffy, herb-flecked dumplings that melt in your mouth.

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NUTRITION

Protein

58.0g

Fat

11.9g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1.5 cups chicken bone broth

1 tsp ghee

0.25 cup whole wheat flour

0.25 tsp baking powder

1 tbsp plain Greek yogurt

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat the ghee in a medium pot over medium heat and sauté the diced onion, carrots, and celery until the vegetables begin to soften.
2
Add the cubed chicken breast to the pot and sear for 3-4 minutes until the edges are golden brown.
3
Pour in the chicken bone broth and add the dried thyme, sea salt, and black pepper, bringing the mixture to a gentle simmer.
4
In a small mixing bowl, whisk together the whole wheat flour and baking powder, then stir in the Greek yogurt and fresh parsley to form a thick, tacky dough.
5
Using a small spoon, drop rounded tablespoons of the dough directly onto the surface of the simmering broth.
6
Cover the pot with a tight-fitting lid and reduce heat to low, steaming the dumplings for 10-12 minutes until they are puffed and the chicken is fully cooked through.