Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Oven-roasted Roma tomatoes and garlic blended with savory bone broth and tender shredded chicken for a velvety, protein-packed meal.

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NUTRITION

507kcal
Protein
51.8g
Fat
21.0g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

2 cups Roma tomatoes

0.5 cup Yellow onion

3 cloves Garlic

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Chicken bone broth

4.5 oz Chicken breast

0.25 cup Fresh basil leaves

1 tsp Balsamic vinegar

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place halved Roma tomatoes, chopped onion, and garlic cloves on the sheet; drizzle with olive oil and season with sea salt and black pepper.

  • 3

    Roast for 25 minutes until the vegetables are soft and slightly charred on the edges.

  • 4

    Transfer the roasted vegetables and any remaining juices from the pan into a high-speed blender.

  • 5

    Add the chicken bone broth, fresh basil leaves, and balsamic vinegar to the blender.

  • 6

    Blend on high speed until the soup reaches a smooth and velvety consistency.

  • 7

    Pour the blended soup into a pot over medium heat and stir in the pre-cooked shredded chicken breast.

  • 8

    Simmer for 5 minutes until the chicken is heated through and the flavors are well combined, then serve warm.

Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Oven-roasted Roma tomatoes and garlic blended with savory bone broth and tender shredded chicken for a velvety, protein-packed meal.

NUTRITION

507kcal
Protein
51.8g
Fat
21.0g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

2 cups Roma tomatoes

0.5 cup Yellow onion

3 cloves Garlic

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Chicken bone broth

4.5 oz Chicken breast

0.25 cup Fresh basil leaves

1 tsp Balsamic vinegar

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place halved Roma tomatoes, chopped onion, and garlic cloves on the sheet; drizzle with olive oil and season with sea salt and black pepper.

  • 3

    Roast for 25 minutes until the vegetables are soft and slightly charred on the edges.

  • 4

    Transfer the roasted vegetables and any remaining juices from the pan into a high-speed blender.

  • 5

    Add the chicken bone broth, fresh basil leaves, and balsamic vinegar to the blender.

  • 6

    Blend on high speed until the soup reaches a smooth and velvety consistency.

  • 7

    Pour the blended soup into a pot over medium heat and stir in the pre-cooked shredded chicken breast.

  • 8

    Simmer for 5 minutes until the chicken is heated through and the flavors are well combined, then serve warm.