NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1.5 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Place the broccoli florets on the baking sheet, drizzle with half of the olive oil, and sprinkle with a pinch of sea salt and black pepper.

• 3

  Roast the broccoli for 15-20 minutes until the edges are golden and crispy.

• 4

  While the broccoli roasts, season the chicken breast evenly with the dried oregano, garlic powder, and the remaining sea salt and black pepper.

• 5

  Heat the remaining olive oil in a medium skillet over medium-high heat.

• 6

  Add the chicken to the skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F.

• 7

  In the final minute of cooking, add the lemon juice and lemon zest to the pan, swirling to coat the chicken in the bright citrus glaze.

• 8

  Slice the chicken and serve it over the warm cooked brown rice alongside the roasted broccoli.