Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of eggs and creamy cottage cheese with savory turkey sausage, served alongside wilted spinach and rich, buttery avocado.

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NUTRITION

557kcal
Protein
36g
Fat
34g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low Fat Cottage Cheese

2 oz Turkey Sausage Links

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and add the turkey sausage links, cooking until browned and heated through.

  • 2

    Add the fresh baby spinach to the same skillet and sauté for 1-2 minutes until just wilted, then remove the sausage and spinach and set aside.

  • 3

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 4

    Lower the heat to medium-low and pour the egg mixture into the skillet, stirring gently with a spatula until the eggs are soft and creamy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble with the sausage and spinach, serving with the sliced avocado on the side or on top of the toast.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of eggs and creamy cottage cheese with savory turkey sausage, served alongside wilted spinach and rich, buttery avocado.

NUTRITION

557kcal
Protein
36g
Fat
34g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low Fat Cottage Cheese

2 oz Turkey Sausage Links

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and add the turkey sausage links, cooking until browned and heated through.

  • 2

    Add the fresh baby spinach to the same skillet and sauté for 1-2 minutes until just wilted, then remove the sausage and spinach and set aside.

  • 3

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 4

    Lower the heat to medium-low and pour the egg mixture into the skillet, stirring gently with a spatula until the eggs are soft and creamy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble with the sausage and spinach, serving with the sliced avocado on the side or on top of the toast.