Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled to perfection, served alongside fluffy quinoa and a heap of vibrant, crisp-tender broccoli.

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NUTRITION

377kcal
Protein
42.4g
Fat
10.8g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

Salt, pepper, and lemon to taste

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PREPARATION

  • 1

    Season the chicken breast with sea salt, cracked black pepper, and a pinch of dried oregano.

  • 2

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and cook for 6 to 8 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over a pot of simmering water.

  • 5

    Steam the broccoli for 4 to 5 minutes until it is bright green and crisp-tender.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 7

    Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.

  • 8

    Finish the dish with a fresh squeeze of lemon juice for a bright, clean flavor.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled to perfection, served alongside fluffy quinoa and a heap of vibrant, crisp-tender broccoli.

NUTRITION

377kcal
Protein
42.4g
Fat
10.8g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

Salt, pepper, and lemon to taste

PREPARATION

  • 1

    Season the chicken breast with sea salt, cracked black pepper, and a pinch of dried oregano.

  • 2

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and cook for 6 to 8 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over a pot of simmering water.

  • 5

    Steam the broccoli for 4 to 5 minutes until it is bright green and crisp-tender.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 7

    Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.

  • 8

    Finish the dish with a fresh squeeze of lemon juice for a bright, clean flavor.