Name: Clean Chicken and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Avocado oil; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Snap peas; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 cup Cooked brown rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Chicken and Vegetable Stir-Fry

Tender chicken breast and crisp vegetables are flash-seared in a savory ginger-garlic sauce for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

51.2g

Fat

18.2g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Avocado oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Snap peas

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season them evenly with the sea salt and black pepper.
2
Heat the avocado oil in a large wok or skillet over medium-high heat until it begins to shimmer.
3
Add the chicken to the pan and sear until golden brown and cooked through, then remove the chicken and set it aside.
4
In the same pan, add the broccoli, sliced bell peppers, and snap peas, sautéing for 3 to 4 minutes until they are tender-crisp.
5
Stir in the minced garlic and grated fresh ginger, cooking for about 30 seconds until the aroma is fragrant.
6
Return the cooked chicken to the pan and drizzle the entire mixture with the coconut aminos and toasted sesame oil.
7
Toss all of the ingredients together to coat them thoroughly and serve immediately over the warm cooked brown rice.