Name: Lemon-Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 0.25 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.5 medium lemon; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus; 0.5 cup baby potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Thighs

Golden chicken thighs roasted with fragrant rosemary and zesty lemon, served alongside crisp asparagus and tender baby potatoes.

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NUTRITION

Protein

42.6g

Fat

19g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

0.25 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 medium lemon

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

0.5 cup baby potatoes

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Mince the garlic and finely chop the fresh rosemary and thyme.
3
In a bowl, toss the chicken thighs and halved baby potatoes with olive oil, minced garlic, herbs, salt, pepper, and the juice of half a lemon.
4
Arrange the chicken and potatoes on the baking sheet in a single layer.
5
Roast for 15 minutes.
6
Toss the asparagus in the remaining oil and herb mixture from the bowl, add to the pan, and roast for an additional 10-12 minutes until the chicken reaches an internal temperature of 165°F.
7
Serve immediately, garnished with extra lemon zest if desired.