Name: Lemon-Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken thighs; 1 tbsp extra virgin olive oil; 1 cup asparagus spears; 0.5 cup cherry tomatoes; 1 tbsp fresh lemon juice; 1 tsp fresh rosemary; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Thighs

Tender chicken thighs roasted with fragrant rosemary and zesty lemon, paired with crisp asparagus and blistered tomatoes for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

33.6g

Fat

28.1g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

1 cup asparagus spears

0.5 cup cherry tomatoes

1 tbsp fresh lemon juice

1 tsp fresh rosemary

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp lemon zest

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Mince the garlic and finely chop the fresh rosemary leaves.
3
In a small bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced garlic, rosemary, sea salt, and black pepper.
4
Place the chicken thighs on the prepared baking sheet and arrange the asparagus and cherry tomatoes around them.
5
Pour the lemon-herb mixture over the chicken and vegetables, using your hands or a brush to ensure everything is well coated.
6
Roast for 20 to 25 minutes, or until the chicken is cooked through and the tomatoes are blistered and juicy.
7
Remove from the oven and let the chicken rest for 5 minutes before serving.