Name: Pan-Seared Salmon with Lemon-Dill Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Basmati rice; 1 cup Asparagus; 1 tsp Olive oil; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Rice

Pan-seared salmon fillet with a crispy golden skin served over fragrant lemon-dill basmati rice and tender roasted asparagus.

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NUTRITION

Protein

41.8g

Fat

27.2g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Basmati rice

1 cup Asparagus

1 tsp Olive oil

1 tbsp Fresh dill

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact.
4
Sear the salmon for 4-5 minutes until the skin is very crispy, then flip and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F.
5
While the salmon cooks, steam or lightly roast the asparagus spears until they are bright green and tender-crisp.
6
In a small bowl, fluff the warm cooked basmati rice and fold in the fresh chopped dill and lemon juice.
7
Serve the crispy salmon over the lemon-dill rice with the asparagus on the side.