Name: Spicy Ground Chicken Wild Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounce ground chicken; 0.75 cup cooked wild rice; 1 tablespoon olive oil; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 clove garlic; 1 medium jalapeño; 0.5 teaspoon smoked paprika; 0.25 teaspoon red pepper flakes; 0.25 teaspoon sea salt; 0.25 teaspoon black pepper; 2 tablespoon chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Ground Chicken Wild Rice Skillet

Sautéed ground chicken and wild rice tossed with vibrant peppers and fiery jalapeños for a smoky, heat-filled skillet meal.

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NUTRITION

Protein

41.6g

Fat

29.9g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

6 ounce ground chicken

0.75 cup cooked wild rice

1 tablespoon olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

1 medium jalapeño

0.5 teaspoon smoked paprika

0.25 teaspoon red pepper flakes

0.25 teaspoon sea salt

0.25 teaspoon black pepper

2 tablespoon chicken broth

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion, red bell pepper, and minced jalapeño to the skillet and sauté for 3-4 minutes until softened.
3
Add the ground chicken to the pan, breaking it up with a wooden spoon, and cook until browned and no longer pink.
4
Stir in the minced garlic, smoked paprika, red pepper flakes, sea salt, and black pepper, cooking for 1 minute until fragrant.
5
Add the cooked wild rice and chicken broth to the skillet, stirring well to combine and incorporate the spices.
6
Cook for an additional 2-3 minutes until the rice is heated through and the liquid has mostly evaporated.
7
Serve immediately while hot.