NUTRITION

SERVINGS

INGREDIENTS

2 large jumbo pasta shells

5 oz ground turkey

0.13 cup part-skim ricotta cheese

1 cup fresh spinach

0.5 cup marinara sauce

1 large egg white

0.5 tbsp parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Bring a large pot of salted water to a boil and cook the jumbo shells according to package directions until al dente, then drain and set aside.

• 3

  In a non-stick skillet over medium heat, cook the ground turkey until browned and fully cooked through.

• 4

  Roughly chop the fresh spinach and stir it into the hot turkey until it is completely wilted.

• 5

  In a medium bowl, combine the turkey and spinach with the ricotta cheese, egg white, garlic powder, oregano, sea salt, and black pepper.

• 6

  Spread half of the marinara sauce across the bottom of a small oven-safe baking dish.

• 7

  Fill each cooked pasta shell with a generous amount of the turkey and ricotta mixture and place them in the baking dish.

• 8

  Spoon the remaining marinara sauce over the shells and sprinkle with the parmesan cheese.

• 9

  Cover the dish with foil and bake for 15 minutes, then remove the foil and bake for an additional 5 minutes until the sauce is bubbling and the cheese is melted.