Seared Tofu with Nori and Steamed Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu with Nori and Steamed Celery

YOUR SOLIN GENERATED RECIPE

Seared Tofu with Nori and Steamed Celery

Pan-seared extra-firm tofu wrapped in savory nori and served with tender steamed celery, drizzled with a vibrant ginger-spirulina glaze for a salty-sweet finish.

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NUTRITION

268kcal
Protein
30.5g
Fat
13.2g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

9.2 ounces Extra Firm Tofu

1 sheet Nori

1 cup chopped Celery

2 teaspoons Spirulina powder

1 tablespoon Tamari

1 teaspoon grated Ginger

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PREPARATION

  • 1

    Press the extra-firm tofu for 15 minutes to remove excess moisture, then cut into thick rectangular slabs.

  • 2

    Cut the nori sheet into long strips and wrap one strip around the center of each tofu slab, securing it with a drop of water.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tofu slabs for 3-4 minutes per side until the edges are golden and crisp.

  • 4

    While the tofu sears, place the sliced celery in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    In a small bowl, whisk together the tamari, grated ginger, and spirulina powder to create a nutrient-dense glaze.

  • 6

    Plate the seared tofu alongside the steamed celery and drizzle the spirulina glaze over the top before serving.

Seared Tofu with Nori and Steamed Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu with Nori and Steamed Celery

YOUR SOLIN GENERATED RECIPE

Seared Tofu with Nori and Steamed Celery

Pan-seared extra-firm tofu wrapped in savory nori and served with tender steamed celery, drizzled with a vibrant ginger-spirulina glaze for a salty-sweet finish.

NUTRITION

268kcal
Protein
30.5g
Fat
13.2g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

9.2 ounces Extra Firm Tofu

1 sheet Nori

1 cup chopped Celery

2 teaspoons Spirulina powder

1 tablespoon Tamari

1 teaspoon grated Ginger

PREPARATION

  • 1

    Press the extra-firm tofu for 15 minutes to remove excess moisture, then cut into thick rectangular slabs.

  • 2

    Cut the nori sheet into long strips and wrap one strip around the center of each tofu slab, securing it with a drop of water.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tofu slabs for 3-4 minutes per side until the edges are golden and crisp.

  • 4

    While the tofu sears, place the sliced celery in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    In a small bowl, whisk together the tamari, grated ginger, and spirulina powder to create a nutrient-dense glaze.

  • 6

    Plate the seared tofu alongside the steamed celery and drizzle the spirulina glaze over the top before serving.