NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

2 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg white

0.5 cup marinara sauce

1 oz part-skim mozzarella cheese

1 tsp extra virgin olive oil

1.5 cup zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F and lightly grease a baking sheet with half of the olive oil.

• 2

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 3

  In a shallow dish, whisk the egg white until it becomes slightly frothy.

• 4

  In a separate shallow bowl, combine the almond flour, parmesan cheese, oregano, garlic powder, sea salt, and black pepper.

• 5

  Dip the chicken breast into the egg white, then dredge it through the almond flour mixture, pressing firmly to ensure a thick, even coating.

• 6

  Place the breaded chicken on the prepared baking sheet and bake for 15 to 18 minutes, or until the internal temperature reaches 165°F.

• 7

  Remove from the oven, spoon the marinara sauce over the chicken, and sprinkle with the mozzarella cheese.

• 8

  Switch the oven to broil and cook for an additional 2 to 3 minutes until the cheese is melted and bubbly.

• 9

  While the chicken rests, sauté the zucchini noodles in the remaining olive oil for 2 minutes until just tender.

• 10

  Serve the crispy chicken parmesan over the zucchini noodles and enjoy immediately.