Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Flank steak; 2 cup Broccoli florets; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Avocado oil; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 1 tbsp Water; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sautéed lean beef strips and crisp broccoli florets tossed in a savory ginger-tamari glaze that coats every bite with a rich, toasted aroma.

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NUTRITION

Protein

53.4g

Fat

25.9g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cup Broccoli florets

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Avocado oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

1 tbsp Water

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.
2
In a small bowl, whisk together the tamari, toasted sesame oil, minced ginger, and minced garlic to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 to 3 minutes until browned and caramelized, then remove from the pan and set aside.
5
Add the broccoli florets to the same pan with the water, covering with a lid for 2 minutes to steam until tender-crisp.
6
Return the beef to the pan, pour the sauce over the mixture, and toss everything together for 1 minute until the sauce thickens slightly.
7
Plate the stir-fry and garnish with sesame seeds before serving.