Name: High-Protein Buffalo Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Shredded cooked chicken breast; 0.25 cup Nonfat Greek yogurt; 1 oz Neufchatel cream cheese; 1 tbsp Buffalo hot sauce; 0.25 cup Shredded part-skim mozzarella cheese; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 1 cup Celery sticks; 1 cup Carrot sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Buffalo Chicken Dip

Shredded chicken breast baked in a creamy, tangy buffalo sauce and topped with melted mozzarella for a zesty and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.7g

Fat

18.6g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Shredded cooked chicken breast

0.25 cup Nonfat Greek yogurt

1 oz Neufchatel cream cheese

1 tbsp Buffalo hot sauce

0.25 cup Shredded part-skim mozzarella cheese

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 cup Celery sticks

1 cup Carrot sticks

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a medium mixing bowl, combine the shredded chicken, Greek yogurt, softened cream cheese, buffalo sauce, garlic powder, and onion powder.
3
Stir the mixture vigorously until the chicken is well-coated and the base is smooth and creamy.
4
Transfer the mixture into a small oven-safe baking dish and spread it into an even layer.
5
Top the mixture with the shredded mozzarella cheese.
6
Place in the oven and bake for 15 to 20 minutes, or until the cheese is melted and the edges are bubbling.
7
Remove from the oven and let it sit for 2 minutes before serving with fresh celery and carrot sticks.