Name: Crispy Almond-Crusted Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 tbsp Almond flour; 0.5 large Egg; 0.5 cup Marinara sauce; 1 oz Mozzarella cheese; 1 tbsp Parmesan cheese; 1.5 cup Zucchini noodles; 1 tsp Olive oil; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken Parmesan

Pan-seared chicken breast coated in a nutty almond crust, topped with zesty marinara and melted mozzarella over a bed of vibrant zucchini noodles.

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NUTRITION

Protein

58.3g

Fat

25.9g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 tbsp Almond flour

0.5 large Egg

0.5 cup Marinara sauce

1 oz Mozzarella cheese

1 tbsp Parmesan cheese

1.5 cup Zucchini noodles

1 tsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Butterfly the chicken breast and pound it to an even half-inch thickness for uniform cooking.
2
Whisk the egg in a shallow bowl and combine almond flour with garlic powder, oregano, salt, and pepper in a separate dish.
3
Dip the chicken into the egg wash, then press firmly into the almond flour mixture to create a thick, even coating.
4
Heat olive oil in a large skillet over medium heat and sear the chicken for 5 minutes per side until the crust is golden brown.
5
Spread marinara over the chicken, top with mozzarella and parmesan, then cover the skillet for 2 minutes to melt the cheese.
6
Flash-sauté the zucchini noodles in the same pan for 2 minutes until just tender and serve immediately with the chicken.