Name: Hearty Lentil Soup with Garden Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 0.25 cup Dry green lentils; 2 cup Chicken bone broth; 0.5 cup Carrots; 0.5 cup Celery; 0.5 cup Yellow onion; 1 cup Kale; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme

Hearty Lentil Soup with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Soup with Garden Vegetables

Simmered chicken and earthy lentils in a savory bone broth, packed with vibrant garden vegetables for a comforting meal.

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NUTRITION

Protein

52.4g

Fat

8.9g

Carbs

55.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

0.25 cup Dry green lentils

2 cup Chicken bone broth

0.5 cup Carrots

0.5 cup Celery

0.5 cup Yellow onion

1 cup Kale

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Add the diced yellow onion, carrots, and celery, sautéing for 5 minutes until the vegetables begin to soften.
3
Stir in the minced garlic and diced chicken breast, cooking for 3 minutes until the chicken is lightly browned on the outside.
4
Rinse the lentils and add them to the pot along with the dried thyme, sea salt, and black pepper.
5
Pour in the chicken bone broth and bring the mixture to a gentle boil.
6
Reduce the heat to low, cover the pot, and simmer for 20 to 25 minutes until the lentils are tender.
7
Remove the lid and stir in the chopped kale, allowing it to wilt into the hot soup for 2 minutes before serving.