NUTRITION

SERVINGS

INGREDIENTS

3.75 oz Chicken breast

1.5 oz Chickpea pasta

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

1 tbsp Parmesan cheese

1 tbsp Fresh parsley

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the chickpea pasta according to package instructions until al dente, reserving a small amount of pasta water.

• 2

  Season the chicken breast with sea salt and black pepper on both sides.

• 3

  Heat a skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden and the internal temperature reaches 165°F.

• 4

  Remove the chicken from the skillet, let it rest for 5 minutes, then slice into thin strips.

• 5

  In the same skillet, reduce heat to low-medium and add the olive oil, minced garlic, and red pepper flakes, sautéing for 1 minute until fragrant.

• 6

  Add the cooked pasta and sliced chicken to the skillet, tossing thoroughly to coat in the garlic oil.

• 7

  Stir in the lemon juice and a splash of reserved pasta water if needed to loosen the sauce.

• 8

  Remove from heat and garnish with fresh chopped parsley and grated parmesan cheese before serving.