Name: Baked Apple Cinnamon Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 medium apple; 1 tbsp hemp seeds; 1 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.13 tsp sea salt; 0.25 cup water; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Apple Cinnamon Oatmeal

Oats baked with crisp apples and warm cinnamon, creating a fluffy, cake-like texture that is incredibly comforting on a chilly morning.

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NUTRITION

Protein

47.3g

Fat

13.5g

Carbs

62.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 medium apple

1 tbsp hemp seeds

1 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

0.25 cup water

1 tsp coconut oil

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PREPARATION

1
Preheat oven to 375°F and grease a small oven-safe ramekin or baking dish with the coconut oil.
2
Core and dice the apple into small, uniform pieces.
3
In a mixing bowl, whisk together the liquid egg whites, water, cinnamon, vanilla extract, and sea salt.
4
Stir in the rolled oats, diced apples, and hemp seeds until the mixture is well combined.
5
Pour the oatmeal mixture into the prepared baking dish.
6
Bake for 25 to 30 minutes until the center is set and the top is lightly golden brown.
7
Remove from the oven and let the dish cool for 5 minutes to allow the texture to firm up.
8
Top with a dollop of non-fat Greek yogurt and serve warm.