NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup nonfat Greek yogurt

0.25 cup cucumber

1 tbsp lemon juice

1 clove garlic

1 tsp fresh dill

PREPARATION

• 1

  Cut the chicken breast into 1-inch cubes and place them in a medium mixing bowl.

• 2

  Add the extra virgin olive oil, dried oregano, garlic powder, sea salt, and black pepper to the bowl, tossing until the chicken is evenly coated.

• 3

  Thread the seasoned chicken cubes onto wooden or metal skewers, leaving a small amount of space between each piece for even cooking.

• 4

  Heat a grill pan or non-stick skillet over medium-high heat and cook the skewers for 4-5 minutes per side until the chicken is golden brown and cooked through.

• 5

  While the chicken cooks, grate the cucumber and squeeze out any excess moisture using a clean kitchen towel or paper napkin.

• 6

  In a small bowl, combine the Greek yogurt, grated cucumber, minced garlic clove, lemon juice, and chopped fresh dill to create the tzatziki.

• 7

  Serve the warm chicken skewers on a small plate alongside the chilled tzatziki sauce for dipping.