NUTRITION

SERVINGS

INGREDIENTS

5 oz cooked shredded chicken breast

1.5 oz Neufchatel cheese

2 tbsp non-fat Greek yogurt

2 tbsp buffalo hot sauce

0.5 tbsp ghee

0.25 tsp garlic powder

0.25 tsp onion powder

1 cup celery sticks

0.5 cup carrot sticks

PREPARATION

• 1

  Preheat your oven to 350°F (175°C).

• 2

  In a medium mixing bowl, combine the softened Neufchatel cheese, Greek yogurt, buffalo hot sauce, melted ghee, garlic powder, and onion powder.

• 3

  Whisk the mixture until smooth and well-incorporated.

• 4

  Add the shredded chicken breast to the bowl and fold it into the sauce until every piece is thoroughly coated.

• 5

  Transfer the chicken mixture into a small oven-safe baking dish or ramekin, smoothing the top with a spatula.

• 6

  Bake for 15 to 20 minutes, or until the dip is heated through and bubbling around the edges.

• 7

  Remove from the oven and let it sit for 2 minutes to set.

• 8

  Serve the warm buffalo chicken dip alongside fresh celery and carrot sticks for dipping.