Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 1 cup asparagus spears; 2 slices turkey bacon; 1 oz feta cheese; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Vibrant asparagus and savory turkey bacon are roasted until tender, then topped with farm-fresh eggs and tangy feta for a protein-packed, golden-baked finish.

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NUTRITION

Protein

47.5g

Fat

35.3g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

1 cup asparagus spears

2 slices turkey bacon

1 oz feta cheese

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the woody ends off the asparagus spears and chop the turkey bacon into half-inch pieces.
3
Place the asparagus and bacon on a small rimmed baking sheet or in a cast-iron skillet, then drizzle with olive oil and sprinkle with garlic powder.
4
Roast for 8-10 minutes until the asparagus is slightly tender and the bacon begins to crisp.
5
In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.
6
Remove the pan from the oven, push the asparagus and bacon into an even layer, and pour the egg mixture directly over the top.
7
Sprinkle the crumbled feta cheese evenly across the eggs and return the pan to the oven.
8
Bake for an additional 10-12 minutes or until the eggs are fully set and the edges are slightly golden.
9
Serve immediately while hot and fragrant.