NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

2 tbsp BBQ sauce

1.5 cup Green beans

1 tbsp Olive oil

2 whole Garlic cloves

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Pat the chicken breast dry and season both sides with sea salt, black pepper, and smoked paprika.

• 3

  Place the chicken on the prepared baking sheet and brush the top generously with the BBQ sauce.

• 4

  Bake for 20-25 minutes, or until the internal temperature reaches 165°F and the glaze is bubbly.

• 5

  While the chicken is baking, trim the ends of the green beans and mince the garlic cloves.

• 6

  Heat the olive oil in a large skillet over medium heat.

• 7

  Add the green beans to the skillet and sauté for 5-7 minutes until they are bright green and slightly tender.

• 8

  Stir in the minced garlic and cook for an additional 1 minute until fragrant, being careful not to burn the garlic.

• 9

  Remove the chicken from the oven and let it rest for 3 minutes before slicing.

• 10

  Serve the glazed chicken alongside the garlic-infused green beans.