Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Pan-seared grass-fed sirloin basted in a fragrant garlic-rosemary ghee, served alongside tender roasted asparagus and sautéed mushrooms for a savory finish.

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NUTRITION

562kcal
Protein
57.9g
Fat
31.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1 tbsp Ghee

2 cloves Garlic

1 sprig Fresh rosemary

1 cup Asparagus spears

1 cup Cremini mushrooms

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

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PREPARATION

  • 1

    Remove the steak from the refrigerator 20 minutes before cooking to bring it to room temperature.

  • 2

    Pat the steak completely dry with paper towels and season both sides generously with sea salt and black pepper.

  • 3

    Heat a cast-iron skillet over medium-high heat and add the olive oil until it is shimmering.

  • 4

    Place the steak in the hot skillet and sear for 3-4 minutes until a deep brown crust forms, then flip.

  • 5

    Add the ghee, smashed garlic cloves, and fresh rosemary to the skillet, tilting the pan to spoon the melting herb butter over the steak repeatedly.

  • 6

    Cook for another 3-4 minutes for medium-rare, then remove the steak to a plate and let it rest for 5-10 minutes.

  • 7

    In the same skillet with the remaining juices, add the asparagus and sliced mushrooms, sautéing for 5 minutes until tender and golden.

  • 8

    Slice the rested steak against the grain and serve with the sautéed vegetables.

Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Pan-seared grass-fed sirloin basted in a fragrant garlic-rosemary ghee, served alongside tender roasted asparagus and sautéed mushrooms for a savory finish.

NUTRITION

562kcal
Protein
57.9g
Fat
31.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1 tbsp Ghee

2 cloves Garlic

1 sprig Fresh rosemary

1 cup Asparagus spears

1 cup Cremini mushrooms

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

PREPARATION

  • 1

    Remove the steak from the refrigerator 20 minutes before cooking to bring it to room temperature.

  • 2

    Pat the steak completely dry with paper towels and season both sides generously with sea salt and black pepper.

  • 3

    Heat a cast-iron skillet over medium-high heat and add the olive oil until it is shimmering.

  • 4

    Place the steak in the hot skillet and sear for 3-4 minutes until a deep brown crust forms, then flip.

  • 5

    Add the ghee, smashed garlic cloves, and fresh rosemary to the skillet, tilting the pan to spoon the melting herb butter over the steak repeatedly.

  • 6

    Cook for another 3-4 minutes for medium-rare, then remove the steak to a plate and let it rest for 5-10 minutes.

  • 7

    In the same skillet with the remaining juices, add the asparagus and sliced mushrooms, sautéing for 5 minutes until tender and golden.

  • 8

    Slice the rested steak against the grain and serve with the sautéed vegetables.