Name: Grilled Chicken and Avocado Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup brown rice; 0.25 whole avocado; 0.5 tbsp extra virgin olive oil; 1 cup baby spinach; 0.25 cup red bell pepper; 1 tbsp lime juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Avocado Rice Bowl

Grilled chicken breast seasoned with garlic and lime, served over a bed of fluffy brown rice and creamy avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.4g

Fat

21.6g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

0.25 whole avocado

0.5 tbsp extra virgin olive oil

1 cup baby spinach

0.25 cup red bell pepper

1 tbsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a grill pan or skillet over medium-high heat.
3
Cook the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken rests, place the cooked brown rice and baby spinach into a serving bowl.
5
Slice the grilled chicken into strips and arrange them over the rice and spinach base.
6
Top the bowl with diced red bell pepper and the creamy avocado slices.
7
Drizzle the entire bowl with fresh lime juice and serve immediately.