High-Protein Chicken Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chicken Carbonara

YOUR SOLIN GENERATED RECIPE

High-Protein Chicken Carbonara

Sautéed chicken and crisp pancetta tossed with al dente spaghetti in a silky, peppery egg sauce for a comforting and savory finish.

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NUTRITION

421kcal
Protein
49.1g
Fat
17.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

1.5 oz spaghetti

4 oz chicken breast

0.5 oz pancetta

1 large egg

1 tbsp parmesan cheese

1 cup baby spinach

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the spaghetti until al dente.

  • 2

    While the pasta cooks, sauté the diced pancetta in a large skillet over medium heat until it begins to crisp and render its fat.

  • 3

    Add the diced chicken breast and minced garlic to the skillet with the pancetta and cook until the chicken is golden brown and cooked through.

  • 4

    In a small bowl, whisk together the egg, grated parmesan cheese, and black pepper until well combined.

  • 5

    Reserve 1/4 cup of the starchy pasta water, then drain the spaghetti and add it directly to the skillet with the chicken and pancetta.

  • 6

    Turn off the heat and quickly stir in the egg mixture and reserved pasta water, tossing constantly to create a creamy sauce without scrambling the eggs.

  • 7

    Fold in the baby spinach until just wilted and serve immediately with an extra crack of black pepper.

High-Protein Chicken Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chicken Carbonara

YOUR SOLIN GENERATED RECIPE

High-Protein Chicken Carbonara

Sautéed chicken and crisp pancetta tossed with al dente spaghetti in a silky, peppery egg sauce for a comforting and savory finish.

NUTRITION

421kcal
Protein
49.1g
Fat
17.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

1.5 oz spaghetti

4 oz chicken breast

0.5 oz pancetta

1 large egg

1 tbsp parmesan cheese

1 cup baby spinach

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the spaghetti until al dente.

  • 2

    While the pasta cooks, sauté the diced pancetta in a large skillet over medium heat until it begins to crisp and render its fat.

  • 3

    Add the diced chicken breast and minced garlic to the skillet with the pancetta and cook until the chicken is golden brown and cooked through.

  • 4

    In a small bowl, whisk together the egg, grated parmesan cheese, and black pepper until well combined.

  • 5

    Reserve 1/4 cup of the starchy pasta water, then drain the spaghetti and add it directly to the skillet with the chicken and pancetta.

  • 6

    Turn off the heat and quickly stir in the egg mixture and reserved pasta water, tossing constantly to create a creamy sauce without scrambling the eggs.

  • 7

    Fold in the baby spinach until just wilted and serve immediately with an extra crack of black pepper.