Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna; 0.5 cup Cannellini beans; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 cup Cherry tomatoes; 0.5 cup Cucumber; 2 tbsp Red onion; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Flaky tuna and creamy white beans tossed in a zesty lemon-herb vinaigrette, served over a crisp bed of peppery arugula for a refreshing finish.

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NUTRITION

Protein

40g

Fat

16g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna

0.5 cup Cannellini beans

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 cup Cherry tomatoes

0.5 cup Cucumber

2 tbsp Red onion

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Arugula

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PREPARATION

1
Drain the tuna and place it in a medium mixing bowl, flaking it with a fork.
2
Rinse and drain the cannellini beans, then add them to the bowl with the tuna.
3
Add the halved cherry tomatoes, diced cucumber, and minced red onion to the mixture.
4
In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper.
5
Pour the dressing over the tuna and bean mixture, tossing gently to combine all the flavors.
6
Arrange the fresh arugula on a plate and top with the Mediterranean tuna salad.