Name: Maple Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 tsp chia seeds; 0.5 oz pecans; 1 tsp maple syrup; 0.5 cup unsweetened almond milk; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Overnight Oats

Creamy overnight oats soaked in almond milk and Greek yogurt, topped with crunchy toasted pecans and a drizzle of amber maple syrup.

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NUTRITION

Protein

55.6g

Fat

16.7g

Carbs

48.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tsp chia seeds

0.5 oz pecans

1 tsp maple syrup

0.5 cup unsweetened almond milk

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
In a glass jar, whisk together the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt.
2
Pour in the unsweetened almond milk and non-fat Greek yogurt, then stir vigorously until the mixture is smooth and no dry clumps remain.
3
Cover the jar with a tight-fitting lid and place it in the refrigerator to set for at least 4 hours or overnight.
4
When ready to eat, toast the pecans in a small dry pan over low heat for 2-3 minutes until they become fragrant and golden brown.
5
Stir the oats once more to incorporate any settled liquid, then top with the toasted pecans and a drizzle of maple syrup before serving.