NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp lemon zest

1 tsp dried oregano

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into even 1-inch bite-sized pieces to ensure they cook quickly and remain juicy.

• 3

  Chop the broccoli into small florets and slice the red bell pepper into thin strips.

• 4

  In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.

• 5

  Place the chicken and vegetables onto the prepared sheet pan and pour the lemon-herb marinade over them.

• 6

  Toss everything thoroughly with your hands or tongs until every piece is evenly coated, then spread into a single layer.

• 7

  Roast in the oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender-crisp.

• 8

  Serve immediately, perhaps with an extra squeeze of fresh lemon for a bright finish.