Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Honey; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of whisked Greek yogurt and fresh mixed berries, topped with sliced almonds for a satisfyingly crunchy finish.

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NUTRITION

Protein

27.3g

Fat

9.2g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 cup Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Honey

1 teaspoon Chia Seeds

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PREPARATION

1
Place the Greek yogurt in a small bowl and whisk until smooth and creamy.
2
Spoon half of the yogurt into the bottom of a glass or mason jar.
3
Add a layer of half the mixed berries over the yogurt.
4
Repeat the layers with the remaining yogurt and the rest of the berries.
5
Sprinkle the sliced almonds and chia seeds over the top for texture.
6
Drizzle with honey just before serving for a touch of natural sweetness.