Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 3 tbsp Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1 tsp Ghee; 1 slice Sprouted Grain Bread; 1/4 medium Avocado

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy eggs whisked with creamy cottage cheese and folded into sautéed spinach, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

24.1g

Fat

21.8g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 tbsp Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Ghee

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

1
In a small bowl, whisk the eggs and cottage cheese together until well combined.
2
Heat the ghee in a non-stick skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté until the leaves are just wilted.
4
Pour the egg and cottage cheese mixture into the skillet with the spinach.
5
Gently stir the eggs with a spatula, cooking until they are set but still creamy.
6
Toast the sprouted grain bread until golden brown.
7
Slice the avocado and serve it alongside the warm scrambled eggs and toast.