Name: High-Protein Maple Brown Sugar Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.5 cup Liquid egg whites; 1 scoop Vanilla protein powder; 0.25 cup Unsweetened almond milk; 0.5 cup Water; 1 tbsp Maple syrup; 1 tsp Coconut sugar; 0.25 cup Nonfat Greek yogurt; 0.5 tsp Ground cinnamon; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Maple Brown Sugar Oatmeal

Creamy oats simmered with egg whites and vanilla protein, topped with a drizzle of maple syrup and a sprinkle of warm cinnamon for a cozy finish.

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NUTRITION

Protein

49.6g

Fat

4.1g

Carbs

51.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.5 cup Liquid egg whites

1 scoop Vanilla protein powder

0.25 cup Unsweetened almond milk

0.5 cup Water

1 tbsp Maple syrup

1 tsp Coconut sugar

0.25 cup Nonfat Greek yogurt

0.5 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, almond milk, and sea salt.
2
Bring to a gentle simmer over medium heat, stirring occasionally until most of the liquid is absorbed.
3
Lower the heat to low and slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the oats become fluffy and voluminous.
4
Remove the pan from the heat and quickly stir in the vanilla protein powder and ground cinnamon until the mixture is smooth and well incorporated.
5
Transfer the oatmeal to a serving bowl and top with a dollop of Greek yogurt.
6
Finish by drizzling with maple syrup and a light sprinkle of coconut sugar for a caramelized texture.