Name: Pan-Seared Sardines with Lemon-Herb Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Fresh sardines; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 tbsp Fresh parsley; 1 tsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic; 2 cups Baby arugula; 0.5 cup Cherry tomatoes

Pan-Seared Sardines with Lemon-Herb Dressing

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YOUR SOLIN GENERATED RECIPE

Pan-Seared Sardines with Lemon-Herb Dressing

Pan-seared sardines drizzled with a zesty lemon-herb dressing served over a bed of crisp arugula and juicy cherry tomatoes.

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NUTRITION

Protein

42.4g

Fat

33.1g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Fresh sardines

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 tbsp Fresh parsley

1 tsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

2 cups Baby arugula

0.5 cup Cherry tomatoes

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PREPARATION

1
In a small bowl, whisk together the lemon juice, lemon zest, minced garlic, chopped parsley, and chopped dill to create the dressing.
2
Pat the sardines dry with a paper towel and season both sides evenly with the sea salt and black pepper.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat until it shimmers.
4
Carefully place the sardines in the hot skillet and sear for 2 to 3 minutes per side until the skin is golden and crisp.
5
While the fish cooks, toss the baby arugula and halved cherry tomatoes in a large bowl with half of the prepared lemon-herb dressing.
6
Plate the salad and top with the pan-seared sardines, then drizzle the remaining dressing over the fish before serving immediately.