Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz flank steak; 2 cup broccoli florets; 0.25 cup cooked white rice; 0.25 tsp toasted sesame oil; 1 tbsp tamari; 1 tbsp coconut aminos; 1 tsp fresh ginger; 2 cloves garlic; 0.25 tsp red pepper flakes; 1 tsp sesame seeds; 0.25 tsp avocado oil; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce, served over fluffy white rice for a vibrant and nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.2g

Fat

13.1g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

3 oz flank steak

2 cup broccoli florets

0.25 cup cooked white rice

0.25 tsp toasted sesame oil

1 tbsp tamari

1 tbsp coconut aminos

1 tsp fresh ginger

2 cloves garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

0.25 tsp avocado oil

0.25 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt.
2
In a small bowl, whisk together the tamari, coconut aminos, toasted sesame oil, minced ginger, and minced garlic.
3
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear until browned, about 2 minutes per side, then remove from the pan.
5
Add the broccoli florets and a splash of water to the pan, covering for 2 minutes to steam until bright green and tender-crisp.
6
Return the beef to the pan, pour in the sauce and red pepper flakes, and toss everything together for 1 minute until glazed.
7
Serve the stir-fry over the cooked white rice and garnish with sesame seeds.