Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 1/2 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1/2 medium Avocado; 1 tsp Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Skillet-scrambled egg whites with wilted spinach and creamy cottage cheese, served alongside blistered cherry tomatoes and sliced buttery avocado.

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NUTRITION

Protein

33.9g

Fat

20.2g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté for 2-3 minutes until they start to soften and blister.
3
Add the fresh spinach to the pan and cook until just wilted, about 1 minute.
4
Whisk the egg whites in a small bowl and pour them into the skillet with the vegetables.
5
Gently stir the eggs with a spatula until they begin to set.
6
Fold in the cottage cheese and continue to cook for another 30 seconds until the mixture is creamy and heated through.
7
Season with a pinch of sea salt and cracked black pepper.
8
Transfer to a plate and serve immediately with the sliced buttery avocado on top.