Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Sockeye Salmon fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 2 tsp Extra Virgin Olive Oil; 1 tbsp fresh Lemon Juice; Pinch of sea salt and black pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild sockeye salmon served with nutty brown rice and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.5g

Fat

19.1g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Sockeye Salmon fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

2 tsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

Pinch of sea salt and black pepper

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PREPARATION

1
Prepare the brown rice ahead of time according to package instructions and keep warm.
2
Trim the tough, woody ends off the asparagus spears.
3
Steam the asparagus for 4-5 minutes until tender-crisp and vibrant green.
4
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the pan and sear for 4 minutes without moving it to develop a golden crust.
7
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is opaque and flakes easily with a fork.
8
Plate the salmon alongside the brown rice and steamed asparagus.
9
Drizzle the fresh lemon juice over the fish and vegetables before serving.