Name: Grilled Chicken Thighs with Broccoli and Steamed White Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Boneless Skinless Chicken Thighs; 0.5 cup Cooked White Rice; 1 cup Broccoli florets; 0.6 tsp Olive Oil; 1/4 cup Red Bell Pepper, chopped; 2 tbsp Yellow Onion, chopped

Grilled Chicken Thighs with Broccoli and Steamed White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Thighs with Broccoli and Steamed White Rice

Tender chicken thighs grilled with garlic and herbs, served over fluffy white rice and steamed broccoli with a hint of charred onion.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.2g

Fat

14.2g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Boneless Skinless Chicken Thighs

0.5 cup Cooked White Rice

1 cup Broccoli florets

0.6 tsp Olive Oil

1/4 cup Red Bell Pepper, chopped

2 tbsp Yellow Onion, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken thighs with salt, black pepper, and garlic powder.
2
Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.
3
Place the chicken thighs in the pan and grill for 6-8 minutes per side until fully cooked and slightly charred.
4
While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
5
Add the chopped onions and bell peppers to the grill pan during the last 4 minutes of the chicken's cooking time to soften and pick up flavor.
6
Prepare the white rice according to package instructions or use pre-cooked rice warmed through.
7
Plate the grilled chicken alongside the steamed broccoli and white rice, topping the rice with the sautéed peppers and onions.