Seared Steak with Roasted Carrots and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Carrots and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Carrots and Garlic Mashed Potatoes

Pan-seared top sirloin served with creamy garlic-infused mashed potatoes and oven-roasted carrots, finished with a touch of savory, melted ghee.

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NUTRITION

481kcal
Protein
46.8g
Fat
13.4g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Top Sirloin Steak

150g White Potato

150g Carrots

1 tsp Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss sliced carrots with half the ghee and a pinch of salt, then roast for 20 minutes until tender.

  • 3

    Boil cubed potatoes in salted water until fork-tender, then drain.

  • 4

    Mash the potatoes with minced garlic and a splash of water until creamy and smooth.

  • 5

    Season the steak with salt and pepper on both sides.

  • 6

    Sear the steak in a hot skillet with the remaining ghee for 3-4 minutes per side.

  • 7

    Rest the steak for 5 minutes to lock in the juices before slicing.

Seared Steak with Roasted Carrots and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Carrots and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Carrots and Garlic Mashed Potatoes

Pan-seared top sirloin served with creamy garlic-infused mashed potatoes and oven-roasted carrots, finished with a touch of savory, melted ghee.

NUTRITION

481kcal
Protein
46.8g
Fat
13.4g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Top Sirloin Steak

150g White Potato

150g Carrots

1 tsp Ghee

2 cloves Garlic

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss sliced carrots with half the ghee and a pinch of salt, then roast for 20 minutes until tender.

  • 3

    Boil cubed potatoes in salted water until fork-tender, then drain.

  • 4

    Mash the potatoes with minced garlic and a splash of water until creamy and smooth.

  • 5

    Season the steak with salt and pepper on both sides.

  • 6

    Sear the steak in a hot skillet with the remaining ghee for 3-4 minutes per side.

  • 7

    Rest the steak for 5 minutes to lock in the juices before slicing.