Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tsp Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.8g

Fat

18.1g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon dry and season with a pinch of sea salt and black pepper.
2
Steam the trimmed asparagus spears until they are vibrant green and tender-crisp.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan and sear until a golden crust forms, about 4 minutes per side.
5
Fluff the pre-cooked brown rice and plate it alongside the asparagus.
6
Top with the seared salmon and a bright squeeze of fresh lemon juice.