Name: Lemon-Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz boneless skinless chicken thighs; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 tsp dried rosemary; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears; 0.5 cup cherry tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Thighs

Tender chicken thighs roasted with zesty lemon and fragrant rosemary, served alongside crisp-tender asparagus for a bright and savory finish.

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NUTRITION

Protein

56.6g

Fat

35.2g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

9 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

1 tsp dried rosemary

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

0.5 cup cherry tomatoes

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
In a small mixing bowl, whisk together the olive oil, lemon juice, lemon zest, rosemary, garlic powder, salt, and pepper until well combined.
3
Place the chicken thighs, trimmed asparagus, and cherry tomatoes onto the prepared baking sheet in a single layer.
4
Drizzle the lemon-herb mixture over the chicken and vegetables, using your hands or tongs to toss until everything is evenly coated.
5
Roast in the center of the oven for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are lightly browned.
6
Transfer the chicken and roasted vegetables to a plate and serve immediately while the flavors are vibrant and the chicken is juicy.