Name: Sticky BBQ Baby Back Ribs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz baby back ribs; 1 tsp garlic powder; 1 tsp onion powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp tomato paste; 1 tbsp apple cider vinegar; 0.5 tbsp maple syrup; 0.5 tsp dijon mustard; 1.5 cups broccoli florets; 0.25 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky BBQ Baby Back Ribs

Slow-roasted pork ribs glazed in a tangy, homemade maple sauce, served alongside crisp-tender roasted broccoli for a clean and satisfying meal.

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NUTRITION

Protein

33.6g

Fat

30.2g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

5 oz baby back ribs

1 tsp garlic powder

1 tsp onion powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp tomato paste

1 tbsp apple cider vinegar

0.5 tbsp maple syrup

0.5 tsp dijon mustard

1.5 cups broccoli florets

0.25 tsp olive oil

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PREPARATION

1
Preheat oven to 300°F and line a baking sheet with parchment paper.
2
Pat ribs dry and season both sides with garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
3
Wrap the ribs tightly in foil and bake for 2 hours until the meat is tender.
4
While ribs bake, whisk together tomato paste, apple cider vinegar, maple syrup, and mustard in a small bowl to create the glaze.
5
Increase oven temperature to 400°F.
6
Unwrap ribs, brush generously with the BBQ sauce, and bake uncovered for 10-15 minutes until the glaze is sticky and bubbling.
7
Toss broccoli with olive oil and a pinch of salt, then roast on the same tray for the final 10 minutes of cooking.