Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy, served alongside fluffy quinoa and tender steamed broccoli with a bright, zesty finish.

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NUTRITION

409kcal
Protein
42.6g
Fat
11.2g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

0.5 fresh Lemon, juiced

0.5 teaspoon Dried Oregano

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PREPARATION

  • 1

    Whisk the olive oil, lemon juice, and dried oregano in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let sit for 10 minutes.

  • 3

    Heat a grill or non-stick skillet over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green and tender.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it on a plate.

  • 6

    Slice the grilled chicken into strips and serve it over the quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy, served alongside fluffy quinoa and tender steamed broccoli with a bright, zesty finish.

NUTRITION

409kcal
Protein
42.6g
Fat
11.2g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

0.5 fresh Lemon, juiced

0.5 teaspoon Dried Oregano

PREPARATION

  • 1

    Whisk the olive oil, lemon juice, and dried oregano in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let sit for 10 minutes.

  • 3

    Heat a grill or non-stick skillet over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green and tender.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it on a plate.

  • 6

    Slice the grilled chicken into strips and serve it over the quinoa with the steamed broccoli on the side.