Name: Seared Chicken Breast with Steamed Broccoli and Herbed Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 ounce Chicken Breast; 0.5 cup Broccoli; 1 cup cooked White Rice; 1 tablespoon Salted Butter; 1 tablespoon Olive Oil; 1 tablespoon Fresh Parsley

Seared Chicken Breast with Steamed Broccoli and Herbed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Herbed Rice

Pan-seared chicken breast served over fluffy herbed rice with tender steamed broccoli, finished with a drizzle of melted herb butter.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

12.2g

Fat

26.9g

Carbs

48.2g

SERVINGS

1 serving

INGREDIENTS

1 ounce Chicken Breast

0.5 cup Broccoli

1 cup cooked White Rice

1 tablespoon Salted Butter

1 tablespoon Olive Oil

1 tablespoon Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a skillet over medium-high heat.
2
Season the chicken with salt and pepper, then sear until golden and cooked through.
3
Steam the broccoli florets until tender-crisp.
4
Toss the cooked rice with fresh parsley and a touch of salt.
5
Melt the butter and drizzle it over the chicken and broccoli before serving.