Baked Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Fresh asparagus spears roasted until tender then baked with fluffy, protein-rich eggs and tangy feta cheese for a savory and satisfying start to your day.

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NUTRITION

491kcal
Protein
46.7g
Fat
29.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.25 cup nonfat Greek yogurt

1 cup asparagus spears

1 oz feta cheese

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a small oven-safe baking dish with a portion of the olive oil.

  • 2

    Trim the woody ends off the asparagus and cut into 2-inch pieces, then toss them in the baking dish with the remaining olive oil.

  • 3

    Roast the asparagus for 8 minutes until they are slightly tender and vibrant green.

  • 4

    While the asparagus roasts, whisk together the whole eggs, liquid egg whites, Greek yogurt, sea salt, black pepper, and garlic powder in a medium bowl until the mixture is smooth and aerated.

  • 5

    Remove the dish from the oven, pour the egg mixture carefully over the roasted asparagus, and sprinkle the crumbled feta cheese evenly across the top.

  • 6

    Return the dish to the oven and bake for an additional 12-15 minutes, or until the eggs are fully set in the center and the edges are lightly golden.

Baked Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Fresh asparagus spears roasted until tender then baked with fluffy, protein-rich eggs and tangy feta cheese for a savory and satisfying start to your day.

NUTRITION

491kcal
Protein
46.7g
Fat
29.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.25 cup nonfat Greek yogurt

1 cup asparagus spears

1 oz feta cheese

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a small oven-safe baking dish with a portion of the olive oil.

  • 2

    Trim the woody ends off the asparagus and cut into 2-inch pieces, then toss them in the baking dish with the remaining olive oil.

  • 3

    Roast the asparagus for 8 minutes until they are slightly tender and vibrant green.

  • 4

    While the asparagus roasts, whisk together the whole eggs, liquid egg whites, Greek yogurt, sea salt, black pepper, and garlic powder in a medium bowl until the mixture is smooth and aerated.

  • 5

    Remove the dish from the oven, pour the egg mixture carefully over the roasted asparagus, and sprinkle the crumbled feta cheese evenly across the top.

  • 6

    Return the dish to the oven and bake for an additional 12-15 minutes, or until the eggs are fully set in the center and the edges are lightly golden.