Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus; 1.5 tsp olive oil; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Crispy pan-seared salmon fillet paired with tender oven-roasted asparagus spears, finished with a bright and zesty squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.8g

Fat

30.2g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus

1.5 tsp olive oil

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss with 0.5 tsp of olive oil and a pinch of salt and pepper.
3
Spread the asparagus in a single layer on the baking sheet and roast for 10-12 minutes until tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
5
Heat the remaining 1 tsp of olive oil in a non-stick or cast-iron skillet over medium-high heat.
6
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy and golden.
7
Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
8
Serve the salmon alongside the roasted asparagus and squeeze fresh lemon juice over the entire plate.