Name: Indian Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 tbsp ghee; 2 tbsp full-fat coconut milk; 0.5 cup tomato puree; 0.25 cup yellow onion; 1 tsp fresh ginger; 1 clove garlic; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Indian Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut milk sauce, served over fragrant basmati rice for a comforting and aromatic meal.

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NUTRITION

Protein

54.5g

Fat

19.3g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp ghee

2 tbsp full-fat coconut milk

0.5 cup tomato puree

0.25 cup yellow onion

1 tsp fresh ginger

1 clove garlic

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the ghee in a large skillet over medium heat.
2
Add the diced yellow onion, grated fresh ginger, and minced garlic, sautéing until the onion is translucent and fragrant.
3
Add the chicken breast pieces to the skillet and cook until lightly browned on all sides.
4
Stir in the garam masala, turmeric, sea salt, and black pepper, coating the chicken thoroughly.
5
Pour in the tomato puree and coconut milk, stirring to combine into a smooth sauce.
6
Reduce the heat to low and simmer for 10-12 minutes until the chicken is cooked through and the sauce has thickened.
7
Serve the butter chicken over the warm basmati rice.