NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.25 cup non-fat Greek yogurt

0.25 cup cucumber

1 tsp fresh dill

0.5 cup cherry tomatoes

0.25 cup red onion

PREPARATION

• 1

  Dice the chicken breast into 1-inch cubes and place them in a medium glass mixing bowl.

• 2

  Mince the garlic clove and whisk it together with the olive oil, lemon juice, dried oregano, sea salt, and black pepper.

• 3

  Pour the marinade over the chicken cubes, tossing well to coat, and let marinate in the refrigerator for at least 15 minutes.

• 4

  While the chicken marinates, grate the cucumber and squeeze it firmly in a paper towel to remove excess moisture.

• 5

  In a small bowl, combine the grated cucumber, Greek yogurt, and finely chopped fresh dill to create the tzatziki sauce.

• 6

  Thread the marinated chicken cubes onto skewers, alternating with chunks of red onion.

• 7

  Preheat a grill or grill pan over medium-high heat and cook the skewers for 8-10 minutes, turning occasionally until the chicken is cooked through and has a light char.

• 8

  Serve the warm skewers immediately with the chilled tzatziki and a side of halved cherry tomatoes.