NUTRITION

SERVINGS

INGREDIENTS

9 oz Cod fillet

1 medium Russet potato

2 tbsp Whole wheat flour

2 tbsp Light beer

1 tbsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Paprika

PREPARATION

• 1

  Preheat the air fryer to 400°F.

• 2

  Slice the russet potato into thin wedges and toss them in a bowl with half of the avocado oil, sea salt, and paprika.

• 3

  Arrange the potato wedges in a single layer in the air fryer basket and cook for 15-18 minutes until the edges are crisp and golden.

• 4

  While the potatoes cook, whisk together the whole wheat flour, light beer, garlic powder, and black pepper in a shallow bowl to create a smooth batter.

• 5

  Pat the cod fillets dry with a paper towel and dip each piece into the beer batter, ensuring they are fully coated.

• 6

  Remove the potatoes from the air fryer and set aside. Lightly spray the basket with the remaining avocado oil.

• 7

  Place the battered fish in the basket and air fry at 375°F for 8-10 minutes, flipping halfway through, until the crust is bubbly and the fish flakes easily with a fork.

• 8

  Serve the hot fish alongside the potato wedges immediately.