Name: Creamy Malt-O-Meal Hot Cereal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup Malt-O-Meal cereal; 1.25 cup water; 0.13 tsp sea salt; 1 cup liquid egg whites; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.5 cup non-fat plain Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp hemp hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Malt-O-Meal Hot Cereal

Velvety Malt-O-Meal simmered with fluffy egg whites and topped with creamy Greek yogurt and fresh berries for a protein-packed start.

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NUTRITION

Protein

56.8g

Fat

6.1g

Carbs

57.8g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Malt-O-Meal cereal

1.25 cup water

0.13 tsp sea salt

1 cup liquid egg whites

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.5 cup non-fat plain Greek yogurt

0.5 cup fresh blueberries

1 tbsp hemp hearts

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a rolling boil over medium-high heat.
2
Slowly whisk in the Malt-O-Meal cereal, reducing the heat to low to maintain a gentle simmer.
3
Cook for 2 minutes, stirring constantly with a whisk to ensure a smooth, lump-free texture.
4
While stirring vigorously, slowly pour in the liquid egg whites in a steady stream to incorporate them without scrambling.
5
Continue to cook for another 2-3 minutes until the cereal becomes thick, voluminous, and opaque.
6
Remove from heat and stir in the ground cinnamon and vanilla extract until well combined.
7
Transfer the hot cereal to a bowl and top with the non-fat plain Greek yogurt.
8
Garnish with fresh blueberries and hemp hearts for added texture and nutrients.