Arugula and Goat Cheese Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Arugula and Goat Cheese Omelette

YOUR SOLIN GENERATED RECIPE

Arugula and Goat Cheese Omelette

Fluffy eggs pan-seared with peppery arugula and creamy goat cheese for a bright, protein-packed breakfast that feels indulgent yet clean.

Try 7 days free, then $12.99 / mo.

NUTRITION

417kcal
Protein
43.5g
Fat
25.7g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0.75 cup Egg whites

1 oz Goat cheese

1 cup Arugula

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder until the mixture is uniform and airy.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat, ensuring the surface is evenly coated.

  • 3

    Pour the egg mixture into the skillet and let it cook undisturbed for 2 minutes until the edges begin to set.

  • 4

    Use a silicone spatula to gently lift the edges of the omelette, tilting the pan to let the liquid eggs flow to the outer edges.

  • 5

    Once the center is mostly set but still slightly moist, evenly distribute the fresh arugula and crumbled goat cheese over one half of the eggs.

  • 6

    Carefully fold the other half of the omelette over the filling and hold for 30 seconds to allow the cheese to soften and the arugula to wilt slightly.

  • 7

    Slide the omelette onto a warm plate and enjoy immediately while the center is creamy and hot.

Arugula and Goat Cheese Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Arugula and Goat Cheese Omelette

YOUR SOLIN GENERATED RECIPE

Arugula and Goat Cheese Omelette

Fluffy eggs pan-seared with peppery arugula and creamy goat cheese for a bright, protein-packed breakfast that feels indulgent yet clean.

NUTRITION

417kcal
Protein
43.5g
Fat
25.7g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0.75 cup Egg whites

1 oz Goat cheese

1 cup Arugula

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder until the mixture is uniform and airy.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat, ensuring the surface is evenly coated.

  • 3

    Pour the egg mixture into the skillet and let it cook undisturbed for 2 minutes until the edges begin to set.

  • 4

    Use a silicone spatula to gently lift the edges of the omelette, tilting the pan to let the liquid eggs flow to the outer edges.

  • 5

    Once the center is mostly set but still slightly moist, evenly distribute the fresh arugula and crumbled goat cheese over one half of the eggs.

  • 6

    Carefully fold the other half of the omelette over the filling and hold for 30 seconds to allow the cheese to soften and the arugula to wilt slightly.

  • 7

    Slide the omelette onto a warm plate and enjoy immediately while the center is creamy and hot.